Be easy to yourself

I guess it was last month when I went to see therapist. It was a pleasant experience after 3 years. Towards the end of my recent session, I had a realization that regardless of the circumstances, I tend to limit myself to a single predetermined outcome. An example of this is pushing myself to complete my daily tasks, even when I am exhausted. Each day after work, I feel obligated to prepare my lunch for the next day. However, there are instances when I am truly fatigued and could actually benefit from taking a break and either packing a lunch or eating out. The pressure I put on myself to rush home and cook causes unnecessary stress. It's important to remember that as individuals, we have the power to choose how we relax and yet, paradoxically, this ability to choose can sometimes lead to feelings of depression.